Last week we discussed how important your liver is to your overall health and especially in the detox process.  This week in simple terms I dive into the 3 phases of detoxification and how it works and how each phase must support one another to work. I give simple tips on how to help your own body to move through these phases with food and supplements. Let me know your thoughts. DM me over on instagram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also join us on Facebook at our Facebook group here! Hosted on Acast. See acast.com/privacy for more information.

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