If you want to be successful and reach any of health goals or life goals for that matter, having a healthy self-discipline is the most crucial skill you will need to master. Frequently, the best choices aren't the fastest, easiest, or most pleasant. So, you must learn to exercise a high level of control over your emotions and behavior. Improving your ability to do what is best for you regardless of initial desire is the only way to make consistent progress in your health and in your life. As such, if self-disciple is your foundational skill, you grow more effective in everything you do. In today's episode we explore: Having a healthy self-discipline and what that looks like 7 easy ways to master a healthy self-discipline and 7 incredible benefits of a healthy self-disciple Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also join us on Facebook at our Facebook group here! Hosted on Acast. See acast.com/privacy for more information.

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