Let’s get real ladies—your body is a pretty amazing machine, but it needs the right fuel to run at its best. Knowing what to eat (and how much) can make a huge difference in how you feel every day. It’s not just about looking good; it’s about feeling good, thinking clearly, and having the energy to tackle whatever life throws your way!   So, what does your body need? It all comes down to six essential nutrients—things your body can’t make on its own but desperately needs to thrive. Today I am breaking it all down for you.   Carbs- what kind to eat for maximum performance  Protein- why you need it as a woman Fat- not all fats are bad Minerals- what ones you need as a woman Vitamins- what ones you need as a woman Water- The MVP of the minerals Nutrients every woman needs   Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce

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