Recently, I had the chance to be a group speaker and leader at a one day women’s health retreat. Each of us leaders got to teach on a topic of our choice and if you know me you know I chose to teach on how you can be your #1 self-care hero. After our talk we broke out into small groups and the leaders were asked to ask their group 2 questions and then as a group they were to come up with answers to the questions. My two questions to my group were: how can women build bridges to intersect the 6 fundamentals areas of their health better hydration, better nutrition, better sleep, less stress, more movement, and building spirituality And what are 3 key questions women can ask themselves to inspire better health for themselves In this episode I share with you their answers to both questions as they were great answers. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

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