When you have anxiety, it can be very unpredictable. You never know when you’re going to have a good or a bad day, and most of the time, panic attacks just appear out of nowhere. But that doesn’t mean there aren’t things you can do about it and ways to reduce your anxious feelings and thoughts. In Today’s episode I am sharing  some of my best tips for coping with your anxiety on a daily basis and then we talk about which food can help with anxiety and which ones contribute to it. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

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