When spring arrives, a lot of us often want to reset our body and life.  I want to encourage you to start or revamp this new healthier lifestyle, with either beginning or dusting off your current morning routine. The way your morning goes can make all the difference in your energy, focus, and mindset throughout the rest of the day. In today's episode we will look at how to do this by incorporating some new things Such as: Journaling every morning Trying yoga or a morning exercise Why you should start your day with a green juice or smoothie Try a new springtime herbal tea recipe for a body reset Adding new spring essential oils to your new routine And lastly we will discuss natural remedies for springtime allergies Grab Our Free Infused Water Recipe Guide Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Hosted on Acast. See acast.com/privacy for more information.

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