Spring is upon us and it is time to put away those winter blues and open the blinds to warm weather and longer relaxing days. It's easy to get stuck in a life, workout, or even a business rut that's why as we move from one season to the next it is a great time to change up our routines. Dust them off and spruce them up with new things- new workouts, new meal plans, new business ideas and the list goes on. I'm a big fan of seasonal detoxing of not just my life but of my environment as well. I love the idea of spring cleaning and in this episode we are giving you some great tips on how to spring clean and spruce up your spring self-care routine. Make sure you grab your 21 healthy habits guide for this episode at www.wellwomennetwork.com/21HH  Then dive in as we discuss: How to start a spring vision board How to declutter your home Freshen up your outdoor workout Drink up for better health Changing up your sense of smell  Starting a 90 day journal habit And introducing short mindful meditation moments Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also join us on Facebook at our Facebook group here! Hosted on Acast. See acast.com/privacy for more information.

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