This episode is all about mental health!  Alyssa Wheeler is involved with the world of mental health and everything that encompasses.  In this interview Alyssa and I cover all kinds of aspects of mental health.  We talk about anxiety, depression, causes, concerns, red flags,  why it's more prevalent and talked about today versus the "olden" days.  We talk about corporate health, work-life balance and how to get everyone to take their own mental health seriously.  I know I've said it before, but I believe that this episode has something for absolutely everyone.  Even if you haven't had struggles with your own mental health, likely you know others who have, and we talk about helping others through their "stuff" as much as humanly possible.  Alyssa opens herself up and describes things she's gone through which have helped her gain knowledge to help as many as she can.  Also, with her questions for me, I shed light on different practices I've used to get to know my students better...as well as talking more about my philosophy in teaching.  Near the end you'll get to hear Alyssa and I recount great Northgate High School PE memories....including the Paddle Tennis Invitational and the Ultimate Extravaganza.  If you know, you know.  It's not to be missed.  Alyssa is awesome and you're about to hear why.  Tell your friends and family to listen.....and feel free to rate and review.  Alyssa WheelerInstagram: lysswheelsPodcast Email: [email protected]: ahniebpe

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