60. Building Resilience Through the Polyvagal with Carrie Cohen

The Metrics Maven: Data Driven Business Growth Strategy for Solopreneurs
22/02/2023 23 min

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Episode Synopsis

Have you ever heard of the polyvagal system? This neural system, within our body, is key to helping us build resilience to the daily stresses we have as mompreneurs. Learn more about this system and how to integrate it into your life in this episode.
Book Recommendations
Breathe by James Nestor
Anchored by Deb Dana
Connect with Carrie on Instagram @CarrieCohenCoaching
https://carriecohencoaching.com/nsr-handbook
Loved this episode? Share it on Instagram and tag us @themomsonamission

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