The Metabolic Compass™ Podcast

The Metabolic Compass™ Podcast

Por: Brandon Sojka
The Metabolic Compass™ Podcast helps you decode your body’s signals and recalibrate your biology using a proven 4-direction framework—Nurture, Energize, Strengthen, and Withdraw. Rooted in cutting-edge science and real-life application, each episode guides you toward lasting health, resilience, and purpose.
27 episodios disponibles

Latest episodes of the podcast The Metabolic Compass™ Podcast

Episode 026 - The Energize Reset: How to Restore Fuel, Flexibility, and Focus 24/09/2025
Episode 025 - How to Rebuild the Nurture Domain—When You’re Fried, Fragile, and on Edge 22/09/2025
Episode 024 - The Withdraw Breakdown: Autophagy, Epigenetics, and Cellular Static 19/09/2025
Episode 023 - The Strengthen Breakdown: Repair, Defense, and Why Your Body Gets ‘Stuck’ in Maintenance 17/09/2025
Episode 022 - The Energize Breakdown: Mitochondria, Protein Stress, and Broken Fuel Signals 15/09/2025
Episode 021 - The Nurture Breakdown: Inflammation, Gut Dysfunction, and DNA Damage 12/09/2025
Episode 020 - Before You Fast, Detox, or Biohack—Do This First 10/09/2025
Episode 019 - When the Alarm Won’t Turn Off—Histamine Intolerance & The Metabolic Compass 08/09/2025
Episode 018 - What to Eat First in the Morning to Stop the Crash Cycle 05/09/2025
Episode 017 - Why Morning Light May Be the Most Powerful Hormone Reset Tool You’re Ignoring 03/09/2025
Episode 016 - Butyrate: The Most Underrated Molecule in Human Health 01/09/2025
Episode 015 - The Only Labs That Actually Matter: And How to Read Them Yourself 29/08/2025
Episode 014 - The 5 Daily Supplements That Actually Make a Difference – No Matter Your Symptoms 27/08/2025
Episode 013 - The 10 Rules That Rewire Your Biology: No Matter Where You’re Drifting 25/08/2025
Episode 012 – Why “Listen to Your Body” Doesn’t Work: Unless You Know What to Listen For 22/08/2025
Episode 011 – Is It Hormones… Or Is It Cellular Exhaustion? 20/08/2025
Episode 010 – Burnout, Brain Fog, and Mood Swings: The Drift Behind Your Symptoms 18/08/2025
Episode 009 – Why Your Supplements Aren’t Working (Yet) 15/08/2025
Episode 008 - You're Doing Everything Right: So Why Are You Still Gaining Weight? 13/08/2025
Episode 007 - Redox: The Hidden Switch That Tells Your Cells What to Do Next 11/08/2025
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