Episode 23: Self-care/Self compassion

13/05/2024 20 min Temporada 1 Episodio 22
Episode 23: Self-care/Self compassion

Listen "Episode 23: Self-care/Self compassion"

Episode Synopsis

Why is it important and how do we do it? What does it look like in the modern age? Are your hobbies just passing time, or are they helping you relax and refuel your energy and resilience?