The Mentally Shredded Show

Por: Christopher DeShawn Weedon
Welcome to the Mentally Shredded Show! We’re on a mission to break the stigma surrounding mental health, empower individuals to reclaim their power, and foster resilience through personal development and holistic wellness. Tune in every Wednesday for inspiring content, thought-provoking interviews, personal stories, and practical tools that support your journey to thrive emotionally, mentally, and physically. Let’s build healthy communities where no one suffers in silence. Together, we’ll challenge our bodies, empower our minds, and create a legacy of change. #MentallyShredded
175 episodios disponibles

Latest episodes of the podcast The Mentally Shredded Show

Ep. 172 – From Anorexia to Freed by Faith with Elyse Tilley 17/12/2025
Ep. 171 – Grit, Gratitude, & the Human Side of Business with Jim Shields 10/12/2025
Ep. 170 – Breathe It In: A Guided Meditation to Close the Year with Clarity & Call In What’s Next 03/12/2025
Ep. 169 – Growth Accelerator: Praise the Pivot with Keesha Starr 26/11/2025
Ep. 168 – A Police Officer’s Journey Through Trauma, Shame, and Healing with Adam A. Meyers 19/11/2025
Ep. 167 – Reclaiming Peace: How to Set Boundaries & Protect Your Mental Health During the Holidays 12/11/2025
Ep. 166 – Your November Reset: A Meditation to Reclaim Peace, Boundaries, and Purpose Before the Holiday Rush 05/11/2025
Ep. 165 – The Silent Fight: Shannon La Douce, PMHNP-BC on Trauma, Grit, and Breaking Mental Health Stigma 29/10/2025
Ep. 164 – ADHD Is Not a Limitation: Unlocking Focus, Drive & Purpose with Hannah Bookbinder (Originally aired October 22, 2025) 22/10/2025
Ep. 164 – ADHD Is Not a Limitation: Unlocking Focus, Drive & Purpose with Hannah Bookbinder 22/10/2025
Ep. 163 – Growth Accelerator: Connection Over Networking 15/10/2025
Ep. 162 – Unbroken Through Trauma, Mental Illness & Purpose with Adriene Caldwell 08/10/2025
Ep. 161 – October Reset Meditation: Ground, Release, and Finish the Year Strong 01/10/2025
Ep. 160 – This Is Why Your Energy Feels Off: How Habits and Hidden Baggage Shape the Way You Show Up 24/09/2025
Ep. 159 – Growth Accelerator: The Personal Pivot from Frustration to Freedom 17/09/2025
Ep. 158 – The Power of No: Protecting Your Purpose in the Waiting 10/09/2025
Ep. 157 – Rooted & Ready: A September Meditation to Ground, Release, and Rise 03/09/2025
Ep. 156 – How Writing Saved Her Life: Rossy Gil’s Story of Depression, Motherhood, and Healing 27/08/2025
Ep. 155 – Growth Accelerator: Mastering Rhythm, Resilience & the Power of Showing Up 20/08/2025
Ep. 154 – Rising from Burnout: Dr. Sophia’s Journey Through Trauma, Recovery, and Spiritual Awakening 13/08/2025
1 2 3 ... 9 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA