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Listen "Yes, You Can Help Yourself!"
Episode Synopsis
The Mental Path podcast is your companion for building mental health skills and elevating self-care habits. I'm Dr. Gretchen, a psychiatrist & psychotherapist, sharing practical insights and skills to support your mental and emotional well-being. This show will give you tools to help your body and mind and teach you how to relate to your environment so you can think and feel better! I'm so glad you're here!
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HOW YOUR BODY SHAPES YOUR MENTAL HEALTH
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