ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "HOW TO STOP WORST-CASE SCENARIO THINKING"
Episode Synopsis
Your brain loves worst case scenarios. But most times, these thought spirals keep you stuck. In this episode, I break down why your brain does it, how it impacts your body, and the tools that actually help you reset. Real strategies. Real talk. Let’s get out of panic mode and back into possibility.
More episodes of the podcast The Mental Path
TIRED OF "NEW YEAR, NEW ME"?
05/01/2026
When Family Time Reopens Old Wounds
19/12/2025
HOW TO BUILD A STRONG MENTAL HEALTH TOOLKIT
20/10/2025
HOW YOUR BODY SHAPES YOUR MENTAL HEALTH
05/10/2025
HOW TO BEAT PERFORMANCE ANXIETY
08/09/2025
In God we trust