Stress, anxiety, and burnout don’t happen in isolation—they are often rooted in deeper challenges around faith, purpose, and community. On this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, talk with Christian leadership and mental health coach Eric Gilbert about how faith, intentional action, and community support can help individuals overcome stress, build resilience, and create a life of meaning and purpose.Eric shares how his experiences have shaped his approach to helping others find clarity, confidence, and peace. Together, we discuss practical strategies for managing anxiety, strengthening family relationships, and integrating faith into daily life for mental and emotional wellness.In this episode, you’ll learn:How faith acts as a stabilizing force in managing anxiety, stress, and fear-based patterns, and how to integrate it into daily wellness practicesThe importance of aligning relationships—with family, friends, and work—with your personal vision to prevent burnout and support long-term growthStrategies for balancing family life and parenting with career responsibilities while maintaining intentionality, presence, and emotional connectionPractical tools for managing stress through nervous system regulation, self-care practices, and community accountabilityHow to embrace courageous action, make necessary life changes, and create a supportive environment for personal and spiritual growthEric Gilbert is a Christian leadership and mental health coach and founder of Rising Calm, with over 15 years of experience and a Master’s in Marriage and Family Therapy. He has helped hundreds of professionals and young adults break free from anxiety, burnout, and fear-based living by combining neuroscience, faith, and bold action to cultivate unwavering confidence and purpose.Join me, Dr. Tomi Mitchell, and Eric Gilbert for an insightful conversation on the transformative power of faith, community, and resilience—and discover actionable steps to reclaim peace, purpose, and well-being in your life.Catch Eric Gilbert on:Instagram & Facebook: @risingcalmcenterYouTube: @risingcalm_________________________________________________________________________________________________👉 Subscribe now on: Apple Podcasts, Spotify, or your favorite platform!👉 Get my book: https://shorturl.at/KtItp 👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/  👉 Want to be a guest on the show? Apply https://shorturl.at/RWI13 Follow me on social media:InstagramLinkedInFacebook...Book a strategy call with Dr. Tomi MitchellClick HERE to schedule a free 30-minute strategy session.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

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