Ep. 124 **The Six Pillars of Lifestyle Medicine for Better Mental Health and Wellness: Dr. Zhu** ▶️ WATCH THE INTERVIEW:  📝 SHOW NOTES: Join Patrick Martin of The Mental Health Toolbox as he welcomes Dr. Colin Zhu, DO, FACLM, DipABLM, Chef (TheChefDoc.app) for a deep dive into lifestyle medicine and mental well-being! This isn't just about food – it's about *thriving*. @TheChefDoc In this insightful conversation, Dr. Zhu, a board-certified physician, chef, and lifestyle medicine expert, shares his unique perspective on connecting mind, body, and spirit for optimal mental health. Discover: **Key Takeaways:** * Mental health is deeply intertwined with physical health and lifestyle choices. * Prioritize building strong relationships for long-term well-being. * Focus on *actionable* steps and behavior change to make lasting positive impact. Discover your personal definition of "thriving" and live it intentionally. **Resources:**   * Dr. Colin Zhu's website: TheChefDoc.app 📘 BOOK: Thrive Medicine: How To Cultivate Your Desires And Elevate Your Life: https://amzn.to/4h9CZ8o * 📘 Book Recommendation: *Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing: https://amzn.to/3Dz4HxN *** 🌎 Website: https://www.thechefdoc.app/  🎙️Podcast: https://thrivebites.podbean.com/ *** Follow on: LinkedIn: https://www.linkedin.com/in/colin-zhu-do-dipablm-chef-3905ba60/ Instagram: https://www.instagram.com/thechefdoc/ Facebook: https://www.facebook.com/TheChefDoc Youtube: https://www.youtube.com/@TheChefDoc *** 💎 Download TheChefDoc App 📲  App Store: https://bit.ly/4a1Ok7F Google Play: https://bit.ly/3TsJklv   LICENSE CERTIFICATE: Envato Elements Item ================================================= Item Title: For Interview Item License Code: H2VAZNDPY9   #MentalHealth #LifestyleMedicine #Wellness #Nutrition #FoodAsMedicine #DrColinZhu #TheChefDoc #Podcast #Healthspan #Longevity #Relationships #Thrive #MentalHealthToolbox ⏺️ CHECK OUT STREAMYARD: THE TOOL I TRUST FOR RECORDING AND LIVE STREAMING: https://thementalhealthtoolbox.com/streamyard   🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox   🌎 Website: https://thementalhealthtoolbox.com   ♦️ LEARN MORE WITH THE MHT 👇 ☕️ Find all my channel, product and Promo links here: https://thementalhealthtoolbox.com/links   ✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf   🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: https://thementalhealthtoolbox.com/shop   📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: 👉Link:  https://bit.ly/3ykbeJy 👉Promo code "toolbox".     ♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here 👉 https://www.youtube.com/playlist?list=PLnPL9gahfhWYHEiZXTvLR2-tj5XuiqsnG   ♦️ 🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/   #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth   ♦️ Disclaimer: https://thementalhealthtoolbox.com/disclaimer/   ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

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