The Mental Health Diet

Por: Sharifa Viola, M.S.
It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.
195 episodios disponibles

Latest episodes of the podcast The Mental Health Diet

Mostrando página 6 de 10

EP. 63 | From Existing To Living | #Unstuck 21/05/2021
Mid-Week Roll Call | Affirmations | #Self Love 19/05/2021
EP. 62 | Keys To Master Inner Peace | #HelloCalmness 14/05/2021
Mid-Week Roll Call | Affirmations | #InnerPeace 12/05/2021
EP. 61 | 7 Tips To Boost Your Self-Confidence | #Driven 07/05/2021
Mid-Week Roll Call | Affirmations | #Assurance 05/05/2021
EP. 60 | How To "Plan" Effectively | #Discipline 01/05/2021
Mid-Week Roll Call | Affirmations | #Health 28/04/2021
EP. 59 | 7 Ways To Boost Your Serotonin Levels | #FeelGood 23/04/2021
Mid-Week Roll Call | Affirmations | #Inspire 21/04/2021
EP. 58 | The Right Mindset | #Wellbeing 16/04/2021
Mid-Week Roll Call | Affirmations | #Freedom 14/04/2021
EP. 57 | Reclaiming What's Already Yours | #Manifest 09/04/2021
Mid-Week Roll Call | Affirmations | #Surrender 07/04/2021
EP. 56 | 7 Hacks For A Mental Boost | #Clarity 02/04/2021
Mid-Week Roll Call | Affirmations | #SpeakIt 31/03/2021
EP. 55 | How To Commit To A Healthy Lifestlye | #Mindset 26/03/2021
Mid-Week Roll Call | Affirmations | #Strength 24/03/2021
EP. 54| Bye Anxiety, Hello Strength | #MindTherapy 19/03/2021
Mid-Week Roll Call | Affirmations | #ClaimIt 17/03/2021
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