Por: Foundations To Success

Welcome to The Mental Health Boys, where we keep it real about what’s going on in your head and your heart. We’re a crew of friends on a mission to break the silence around mental health—bringing you raw, relatable, and real-life conversations that don’t feel like therapy but hit just as hard.From managing anxiety to building stronger relationships, we talk about the stuff everyone’s dealing with but no one really talks about. No fluff, no judgment—just straight-up strategies and stories to help you navigate life with clarity and confidence.Here’s the vibe:🎙️ Expert Game: We bring in therapists, coaches, and advocates who know their stuff and make it easy to understand.🎙️ Real Talk: We share our own struggles because we’re on this journey too.🎙️ Level-Up Tips: Every episode gives you tools you can use right now to feel better, live better, and move forward.Check out what’s in store:Ep 1: Mental Health 101—what it really means to take care of yourself.Ep 2: Breaking the Stigma—changing the way we talk about mental health in our communities.Ep 3: Anxiety & Overthinking—how to shut down the noise in your mind.Ep 4: Self-Care is a Power Move—taking care of you without the guilt.Ep 5: Understanding Depression—what it feels like and how to manage it.Ep 6: Grief and Growth—handling loss and bouncing back stronger.Ep 7: Love, Friends, and Family—how relationships shape your mental health.Ep 8: Managing Stress—staying calm when life gets hectic.Ep 9: Mindset Shift—using positivity to turn things around.Ep 10: Your Mental Health Playbook—customizing tools that work for you.We’re not here to lecture. We’re here to connect, learn, and grow—together. Whether you’re struggling, thriving, or just figuring it out, The Mental Health Boys has something for you.👉 New episodes every week. Pull up, tune in, and let’s talk about the things that matter.It’s time to take care of yourself like a pro—because mental health isn’t just important, it’s everything. 💙 Hosted on Acast. See acast.com/privacy for more information.

12 episodios disponibles