Avoidance in PTSD: How to Stop Running from the Pain | Coaching 2 Change | Ep. 28

The Mental Blueprint with Dr. Bryant
20/04/2025 10 min Temporada 1 Episodio 28
Avoidance in PTSD: How to Stop Running from the Pain | Coaching 2 Change | Ep. 28

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Episode Synopsis

Send us a textIn Episode #28 of Coaching 2 Change, we dive deep into what avoidance really is, why it feels safer to avoid pain, and how it harms your healing journey. If you’ve been avoiding people, places, or even thoughts tied to your trauma, this episode is for you.You’ll learn:What avoidance in PTSD looks likeWhy avoidance feels saferHow it hinders your recovery process5 practical tools to help you face your fearsHealing is possible, and it starts with small steps.Listen now, subscribe, and visit milcoaching.com for more support on your recovery journey.#PTSDRecovery #AvoidanceInPTSD #HealingTrauma #Coaching2Change #MentalHealthAwareness #DrAaronPBryant #EmotionalHealing #TraumaSupport #CBT #Anxiety #HealingSupport the show

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