The Menopause Reset Podcast

Por: Menopause Podcast
Honest conversations about menopause and midlife. The Menopause Reset Podcast is where two friends share personal stories and expert insights on perimenopause, hot flashes, night sweats, brain fog, mood swings, weight changes, and more. Each episode blends real experiences with practical tips to help women feel supported and informed. Whether you’re just entering perimenopause or deep into menopause, this podcast is your safe space for guidance, laughter, and connection.
28 episodios disponibles

Latest episodes of the podcast The Menopause Reset Podcast

Menopause and Sleep Problems: Hot Flashes, Night Sweats, Cool Bedroom, Calm Wind-Down, Middle-of-the-Night Plan, Morning Light, Caffeine Cutoff | The Menopause Reset Podcast 01/12/2025
Menopause × Joint Pain: Knee, Hip & Hand Relief—Easy Strength Moves, Gentle Cardio, Flare Plan, Shoes, Home Fixes, Pain Options & When to See a Doctor | The Menopause Reset Podcast 24/11/2025
Menopause × Heart Disease: Risk Timing, LDL/ApoB, Lp(a), CAC Score, BP, Mediterranean Eating, Exercise, Statins & HRT Context | The Menopause Reset Podcast 17/11/2025
Menopause × Type 2 Diabetes: A1c, Fasting & Post-Meal Glucose, CGM Basics, Protein & Carb Timing, Post-Meal Walks, Strength, Metformin, GLP-1s & HRT Context | The Menopause Reset Podcast 10/11/2025
Menopause × Obesity & Metabolic Syndrome: Visceral Fat, Insulin Resistance, Waist, Protein & Fiber Targets, Walking & Strength, GLP-1s & HRT Context | The Menopause Reset Podcast 03/11/2025
Menopause × High Cholesterol: LDL, Non-HDL, Triglycerides, ApoB & Lp(a) — Mediterranean Eating, Soluble Fiber, Exercise, Statins & HRT Context | The Menopause Reset Podcast 27/10/2025
Menopause × Hypertension: Home BP Guide, DASH & Potassium, Sodium Cut, Caffeine Cutoff, Alcohol Timing, Exercise, Sleep, Meds & HRT Context | The Menopause Reset Podcast 20/10/2025
Season Finale: Menopause Reset Blueprint—Sleep, Strength, Walking, Protein, BP/Lipids/A1c, Routines, Mailbag Q&A & Safety Tips | The Menopause Reset Podcast 13/10/2025
Bonus: AuDHD & Menopause — Autism+ADHD, Executive Function, Sensory Overload, HRT, Stimulants, Burnout & Workplace Supports | The Menopause Reset Podcast 06/10/2025
Reinventing Yourself in Midlife: Pivot Plan, Skills-First Resume, Sample Projects, 30-Day Roadmap & Low-Risk Tests | The Menopause Reset Podcast 29/09/2025
Confidence After 50: Rebuild Self-Image with Skills, Style Uniforms & Strength—Mindset, Posture, Micro-Habits | The Menopause Reset Podcast 22/09/2025
Mindfulness, Yoga & Stress Relief in Menopause: Breathing (4–6), Box Breathing, Yoga Nidra, Legs-Up-The-Wall, Better Sleep & Calm Days | The Menopause Reset Podcast 15/09/2025
Alcohol, Coffee & Hot Flashes: Timing, Dose, Smart Swaps, Caffeine Cutoff & Sleep Tips | The Menopause Reset Podcast 13/09/2025
Menopause-Friendly Diets: Protein, Fiber, Balanced Plate, Mediterranean Meals, Blood Sugar & Hot-Flash Triggers | The Menopause Reset Podcast 12/09/2025
Skin & Hair in Menopause: Hydration, Retinoids, SPF, Pigment, Scalp Care & Hair Thinning (Minoxidil, Ketoconazole) | The Menopause Reset Podcast 12/09/2025
Bone Health & Osteoporosis in Midlife: Strength Training, Calcium, Vitamin D, DXA, FRAX & Fall Prevention | The Menopause Reset Podcast 11/09/2025
Menopause & Heart Health: Cholesterol, Blood Pressure, Lp(a), Calcium Score, Mediterranean Eating, Strength Training & Sleep Tips | The Menopause Reset Podcast 10/09/2025
Vaginal Dryness & Pain: Menopause Comfort Guide—Moisturizers, Lubricants, Local Estrogen, DHEA & Pelvic Floor PT | The Menopause Reset Podcast 09/09/2025
Non-Hormonal Options for Hot Flashes: Fezolinetant, SSRIs/SNRIs, Gabapentin, Clonidine, Oxybutynin | The Menopause Reset Podcast 08/09/2025
Hormone Therapy Explained: HRT Myths vs Facts, Timing, Risks & Benefits (Transdermal Estrogen, Progesterone) | The Menopause Reset Podcast 07/09/2025
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