Have you ever felt like chucking all your balls in the air, letting them settle and then starting again?  For many women this is what a midlife makeover looks like.   Join me as I chat to Sam Palmer  founder of The Midlife Makeover and Sevenoaks Ladies Joggers.  In 2014 Sam was voted Coach of the year by UK Athletics for both the South East and the UK and has won many other local awards for her tireless work helping women.  In this conversation we talk about:👉Learning to run at midlife👉Mindset barriers to exercise👉The power of accountability👉Portion sizes & eating out👉Weird anxieties👉 Social Media 👉 Gratitude for coming this far in life👉 Never retiring from lifeThis was a really beautiful, honest conversation (with some revelations form me too).    I hope you'll enjoy this 42 minute listen.Sam's Links:Website - https://www.midlifemakeover.co.uk/Facebook - @samsmidlifemakeoverInstagram - sampalmermidlifemakeoverYou tube - Sam Palmer Midlife Makeover.Sally's LinksSleep: www.sallygarozzo.com/sleepmasterclassYouTube: bit.ly/youtubesally Send me a direct messageSupport the show

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