Join me as I chat to transformative coach and single mum Natalie Russell.  In this episode we talk about her trauma (which came in many forms) and how as a society we self medicate to avoid feeling negative emotions.  We discuss how this played havoc with her hormones and how it impacted her menopause.  We also discuss toxic positivity and how the social media highlight reel has the potential to destroy our confidence.  We talk about insomnia (and some things that help it), how not to let other people’s opinions of you define you, and the truth about letting go of abusive relationships.  Natalie's Links:  Email:  [email protected]:  @iamnatalieserenarussellFB: @findingfreedomcoachingWebsite: www.findingfreedomcoaching.comLinks[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally [Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar [Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep Instagram:  https://www.instagram.com/sallygarozzomindmentor Facebook:  https://www.facebook.com/sallygarozzomindmentor Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview Send me a direct messageSupport the show

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