Is your mental health suffering as a result of the HRT shortage?  This shortage is incredibly invalidating as a woman or person who takes it and I've no doubt is rooted in hidden misogyny.   Needless to say, anxiety is on the rise as a result but ....Now might be a good time to introduce you to a radical idea.And that's the idea that anxiety is not caused by an oestrogen and progesterone deficiency ALONE.The causes of anxiety are multi layered and therefore require a variety of approaches to manage successfully, not just HRT.Anxiety was one of my most debilitating symptoms of peri menopause. I still have my days, but I no longer suffer chronically and one of the main reasons why is because…I RADICALLY CHANGED MY PERSPECTIVE & DID A LOT OF EMOTIONAL EXCAVATION. It was a slow process but I had to start somewhere.I’d like to give you that starting point right now inside this weeks podcast episode:Breaking The Chains of Anxiety.I’ll show you everything I learnt from being a recovered anxiety sufferer and helping my midlife clients as a Clinical Hypnotherapist.In this episode I’ll show you how to:✅ Stop acting from fear (so that you can break the cycle of looping thoughts)✅ Recognise how and when to do things differently (so that you can feel empowered knowing that you are in control)✅ Learn what to do to weed out the roots of anxietyIf you feel it’s time to improve your coping skills, embrace uncertainty and mobilise yourself into feeling better, then, come on over. Sally’s LinksFree Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyRapid Transformational Therapy: https://www.sallygarozzo.com/rtt1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoringThe Sleep Super Power Academy: https://www.sallygarozzo.com/sleepInstagram:  https://www.instagram.com/sallygarozzomindmentor Facebook:  https://www.facebook.com/sallygarozzomindmentor Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview Send me a direct messageSupport the show

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