The Meditation Well

The Meditation Well

Por: Jess Haessly
Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus.

Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time practitioners to invite into their week a moment of deep observation, calm, and rest.

Join Jess 3 times per week in The Meditation Well.
112 episodios disponibles

Latest episodes of the podcast The Meditation Well

Mostrando página 5 de 6

Episode 31: Gratitude | Object 06/11/2023
Episode 30: Single Image | Butterfly Wings 03/11/2023
Episode 29: Single Image | A Falling Leaf 01/11/2023
Episode 28: Single Image | Holding a Bubble 30/10/2023
Episode 27: Visualization | Your Project 27/10/2023
Episode 26: Visualization | Your Day 25/10/2023
Episode 25: Visualization | Your Next Activity 23/10/2023
Episode 24: Body Image Affirmation | Love 20/10/2023
Episode 23: Body Image Affirmation | Acceptance 18/10/2023
Episode 22: Body Image Affirmation | Awareness 16/10/2023
Episode 21: Affirmations | I Love 13/10/2023
Episode 20: Affirmations | I Can 11/10/2023
Episode 19: 2 Minute Affirmations | I Am 09/10/2023
Episode 18: Mini Yoga Nidra + Raindrops 06/10/2023
Episode 17: Mini Yoga Nidra + Mosaic 04/10/2023
Episode 16: Mini Yoga Nidra + Book Shelf Imagery 02/10/2023
Episode 15: Guided Imagery Meditation | Your Perfect Place 29/09/2023
Episode 14: Guided Imagery Meditation | A Door in the Woods 27/09/2023
Episode 13: Guided Imagery Meditation | Floating in Space 25/09/2023
Episode 12: Body Scan 22/09/2023
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