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Listen "DBT's Distress Tolerance Pt2: Reality Acceptance Skills (Radical Acceptance)"
Episode Synopsis
DISCLAIMER The contents of this podcast are educational. I am not formally licensed in any way. If you are currently experiencing distress or crisis, please reach out to a licensed mental health professional for support.Last episode, we learned how not make things worse when encountering a crisis.
After doing that, we've now contained the crisis, which is a great start! Today we will talk about the second and last part of the Distress Tolerance module from DBT: Reality Acceptance! How does radically accepting reality help us to actually address our problems?
References:
DBT Skills Training: Manual, Marsha M. Linehan
After doing that, we've now contained the crisis, which is a great start! Today we will talk about the second and last part of the Distress Tolerance module from DBT: Reality Acceptance! How does radically accepting reality help us to actually address our problems?
References:
DBT Skills Training: Manual, Marsha M. Linehan
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