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Listen "A Well Designed Life"
Episode Synopsis
Your host, Donna Peters, interviews Dr. Kyra Bobinet, an expert in the behavior neuroscience of habit formation. She is the CEO of Fresh Tri and author of Well Designed Life: 10 Lessons in Brain Science and Design Thinking for a Mindful, Healthy & Purposeful Life.We must change the way behavior change is done. In this insightful episode, we learn:Iterators never fail. Have an interation mindset versus a performance mindsetShame kills our goals. The brain’s habenula and automaticity are so important to making it safe to try new things Design-thinking should be applied to our own life. Design your life or let it design you. Dr. Bobinet’s core values are: do no harm, compassion, curiosity.www.the-me-suite.comFB: @mesuiteLinkedIn: Donna PetersTwitter: @DonnaPetersCMeO*The Me-Suite podcast theme song by @Moshun
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