#5 What I do Every Morning and Why You Should Too

The Matt Macduff Show
13/05/2020 30 min Episodio 5
#5 What I do Every Morning and Why You Should Too

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Episode Synopsis

#5 What I Do Every Morning And Why You Should Too Morning routines How do you start the day? What dose the first 60 min of your day look like? This is a solo podcast outlining why building a personalized morning routine is so important. Also included is Matt's personal morning practices. Learn why you need to start building keystone habits, what they mean to your future success and why injuries are the perfect opportunity to start implementing them.  Tim Ferris Show  Own The Day Own Your Life by Aubery Marcus  Morning mineral cocktail  1 quarter lemon squeezed, 1 tsp soon of pink himalayan salt The Power Of habit by Charles Duhigg  The Wim Hof Method - I recommend you check out his 10 week course Mind Hacking The One thing 

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