Alex Is a Mental Performance Consultant helping athletes and organizations optimize performance. Training the way they think about and within their performances.   Alex has a Masters of Sport and Exercise Psychology - from the University of Ottawa and works full time with Canada Soccer with the Women's National Team as the Mental Performance Lead Alex also has his own practice 'Apex Consulting' Clients include World Champions in variety of area's across the board in Slopestyle MTB, Downhill MTB, Surfing, Olympics, artists and even corporate clients Conversation Topics  The positives and negatives of sports culture  The cultural differences between action sports and Team sports  Training to performances environments  The key practices that separate the 1% of high performers The comfort zone  Social Media - Effective Tools and strategies  Comparison   Visualization  And much more!  Follow Alex on twitter  Recommended Reads  Man's Search For Meaning - Viktor E. Frankl The Culture Code - Secrets Of Highly Successful Groups -  Daniel Coyle  Atomic Habits - James Clear  Links  The Man In The Arena - Teddy Roosevelt  John Herdman https://www.cspa-acps.com/professionalmembersbritishcolumbia

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