About Dalia HalabiDalia is a certified life coach, NLP practitioner, Hypnotherapist, ThetaHealing instructor, Reiki Master, Access Bars facilitator, and yoga teacher. She also has a Masters of Science in Applied Psychology.  Her approach to therapy is holistic and borrows from multiple disciplines to leave the client feeling empowered. She has been a mental health therapist for over seven years and offers sessions, workshops, training, and free content on her social media to help people take control of their lives. Dalia’s drive in life is to educate people and give them access to different approaches to natural self-healing.About this episodeIn this episode we talk to Dalia about mental health, focusing mainly on anxiety and how to manage it, shedding light on how social media can negatively impact and cause anxiety, as well as the different disciplines that we can practice in order to gain control over our demons.Show highlights“If we are living life looking down constantly onto our screens we are missing out on everything that is happening around us." - Dalia Halabi“Even though you work on yourself and you can be a healer, you can still be susceptible to things like anxiety and panic attacks, and it’s absolutely normal and absolutely okay.” - Dalia Halabi“Your brain doesn’t know what is real or what is imagined”. - Dalia Halabi“You can be aware that you have all these demons, but if you’re not taking the action to face them in a healthy way, then that awareness is not enough.” - Dalia Halabi“I try to live a life by example”. - Dalia Halabi“The more open we are about our experiences, the more we can normalize it.” - Dalia Halabi “Whether you’re happy or not, that’s mental health.” - Dalia HalabiUseful LinksInstagram: https://www.instagram.com/daliahalabi88/ Youtube: https://www.youtube.com/watch?v=H6xIet2l_vA https://www.youtube.com/watch?v=SqRhYmC070s Podcast: https://podcasts.apple.com/ae/podcast/dalia-halabi-why-are-we-so-damn-anxious-part-1/id1494624379?i=1000488903055 Article featureshttps://www.buro247.me/culture/insiders/meet-dalia-halabi-a-millennial-healer-who-is-your.html The Matrix Green Pill Podcast: https://thematrixgreenpill.com/Please review us: https://g.page/r/CS8IW35GvlraEAI/review

Ver todos los episodios