the matcha diaries

Por: cara and leo
Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane.

Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health.

So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕
248 episodios disponibles

Latest episodes of the podcast the matcha diaries

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we are what we consume (& do we really want to be our tiktok algorithms??) 17/07/2025
the summer I turned pretty 11/07/2025
how to stop seeking external validation 03/07/2025
the validation trap: why we crave being liked & why its a lie 25/06/2025
what actually goes down on billionaire yachts (and yes, jeff bezos was there) 18/06/2025
what we're reading this summer (2025 edition) 11/06/2025
how to live with intention (even when life feels messy) 04/06/2025
how to stop chasing validation & teenage insecurities 21/05/2025
self-love season: the most important relationship you will ever have 14/05/2025
put yourself out there: what’s the worst that could happen 08/05/2025
why it’s never too late to start living - conversations with a stranger 30/04/2025
how to attract more joy and build meaningful friendships 23/04/2025
solo dates, postcards from thailand & pop culture rants 16/04/2025
how to enjoy your own company 09/04/2025
our spring favourites & recos 🌸 02/04/2025
catching flights & bouquets: life catch up 26/03/2025
why wait for self-acceptance? 19/03/2025
why is it so hard to make friends? 12/03/2025
spring clean with us: mental and physical reset 05/03/2025
the girls are anxious (but we found a cure) 20/02/2025
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