the matcha diaries

Por: cara and leo
Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane.

Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health.

So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕
248 episodios disponibles

Latest episodes of the podcast the matcha diaries

Mostrando página 12 de 13

Journalling 101: tips, benefits & our favourite journal prompts 21/04/2021
Stress: it's more than just a buzzword 14/04/2021
From strangers to flatmates... how do you make it work? 07/04/2021
Chatty Q&A: our favourites, biggest fears & how to cope with expectations 01/04/2021
Are you really being healthy? body love & food myths 24/03/2021
Advice from a dietitian: recovery, healing & finding the perfect balance 17/03/2021
Discussing our cultural differences & stereotypes we've faced 10/03/2021
Redefining your mindset & motivations 03/03/2021
Overcoming adversity & practicing tough love ft. Emily Duong 24/02/2021
All about looove: our dating stories, love languages & relationship advice 17/02/2021
Is comparison always the thief of joy? 10/02/2021
Being sober in your twenties 03/02/2021
How to become a "bitch who reads" 26/01/2021
How our school education failed us 19/01/2021
How to be successful when your mind is working against you 12/01/2021
Taking the unconventional path to success & facing your fears 06/01/2021
What have we learned from 2020? 30/12/2020
Growing up with a twin & christmas story sharing! 24/12/2020
A how-to-guide to recovery and self love 23/12/2020
Reflecting on our past selves & how we've grown 16/12/2020
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