Ep 33: How Pilates can be used for Self Care

The Marissa Rehder Show
17/10/2021 19 min Temporada 1 Episodio 33
Ep 33: How Pilates can be used for Self Care

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Episode Synopsis

Join me as I talk to Olesya and discover how pilates can be used to regulate our nervous system, reduce stress and make us feel amazing!   Catch up with Olesya here:  www.pilateswitholesya.com https://instagram.com/pilateswitholesya    And find me: https://instagram.com/marissa.rehder  https://www.facebook.com/groups/theselfcarehaven https://marissa-rehder.mykajabi.com/habits https://simplybalancedapp.com/ https://marissa-rehder.mykajabi.com/membership-waitlist

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