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Listen "Ep 28: Pause, Notice, Thrive: Practical Mindfulness for Everyday Life with Dr Gaby Toloza"
Episode Synopsis
Join Mapuana Reed and Dr. Gaby Toloza, mindfulness expert and psychologist, in this engaging episode of The Mapuana Reed Show. Together, they explore the transformative power of mindfulness in everyday life, touching on: ✨ What mindfulness really means: paying attention without judgment. ✨ Practical mindfulness tips for moms balancing parenting and business. ✨ How to use mindfulness to pause, notice, and bring more joy into your life. ✨ Dr. Gabby's heartfelt journey, including life-changing moments of loss, resilience, and self-awareness. ✨ Powerful parenting advice on balancing firmness with compassion. If you're ready to embrace mindfulness, let go of judgment, and create more intentional moments in your life, this episode is for you! KEY TOPICS COVERED: How mindfulness helps with self-awareness and judgment-free thinking. Simple mindfulness practices like tuning into your body and slowing down. Real-life examples from Dr. Gabby's personal journey. Building mindful connections and relationships. CHAPTERS: 00:00 Understanding Mindfulness: The Basics 02:57 The Importance of Self-Awareness 06:06 Practicing Mindfulness in Daily Life 09:11 Mindfulness in Parenting: Balancing Firmness and Compassion 11:54 Mindfulness and Emotional Regulation 14:54 The Journey of Mindfulness: Personal Experiences 17:47 Letting Go: The Essence of Mindfulness 22:01 Navigating Loss and Mindfulness 26:38 The Journey of Healing and Presence 30:09 Understanding Mindfulness and Self-Awareness 31:32 Diverse Clientele and Therapeutic Approaches 35:09 Building Trust and Connection in Therapy 37:50 Mindfulness as a Tool for Change 39:43 Practical Tips for Mindfulness in Daily Life CONNECT WITH US: 👉https://www.mapuanareed.com 👉https://www.instagram.com/mapuanareedshow/ 👉https://www.instagram.com/mapuanareed 👉 Connect with Dr. Gabby: DrMindfulMama.com 👉https://www.instagram.com/drmindfulmama/ 📌 Subscribe for weekly insights on personal growth, transformation, and empowerment. Don't miss this opportunity to bring more mindfulness into your daily life! #MindfulnessTips #SelfAwareness #ParentingJourney #EntrepreneurLife #WomenEmpowerment
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