SUMMARY: In this conversation, Jess Johnson, an emotional resilience coach, shares her journey and insights on the importance of emotional resilience for entrepreneurs and business owners. She discusses her personal experiences with fear, particularly her arachnophobia, and how she discovered Emotional Freedom Techniques (EFT) as a powerful tool for overcoming emotional challenges. Jess emphasizes the significance of self-acceptance, compassion, and setting boundaries in both personal and professional life. The discussion also highlights how EFT can transform trauma, build confidence, and help individuals navigate everyday life challenges, ultimately leading to emotional freedom and a more fulfilling life. CHAPTERS: Chapters 00:00 Introduction to Emotional Resilience Coaching 03:00 Jess Johnson's Journey to Coaching 06:11 The Power of EFT in Overcoming Fears 09:07 Understanding Emotional Freedom Techniques (EFT) 11:54 The Importance of Self-Acceptance and Compassion 15:10 Navigating Emotional Challenges in Business 18:00 Transforming Trauma with EFT 20:49 Building Confidence and Self-Image 24:11 EFT for Everyday Life Challenges 27:06 Setting Boundaries and Emotional Freedom 29:58 The Role of EFT in Client Consultations 33:13 Creating a Supportive Community 36:02 Conclusion and Resources for EFT CONNECT WITH US: Jess Johnson https://www.jessjohnsoncoaching.com/

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