In episode 11, I discuss the importance of adding affirmations to your day.   Affirmations can help start your day with intention.  Research has found that 80 % of our thoughts are negative ⁣Listening to affirmations is like a workout for your mind.  It helps transform your thinking and your beliefs. ⁣⁣Before getting started on the affirmations, write how you are feeling right now. Journal this a few times a week.  Then after a few weeks review your journal entries. Reflect on your transformation. How has your thinking changed? ⁣ 
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