why reducing stress is key to increased immunity

19/03/2020 21 min Episodio 1

Listen "why reducing stress is key to increased immunity"

Episode Synopsis

If you think being stressed is normal and something you cant avoid, you need to listen to this episode.I am dishing out the  all details of why you need to be mindful of your mental state and stress and how it impacts your physical health and immunity and ways you can effectively deal with stress.