Michelle E. Dickinson is a Workplace Mental Health Strategist & Resilience Coach, a TED speaker, and a published author of a memoir “Breaking Into My Life”. Michelle concluded her 19-year pharmaceutical career and emerged with a strong desire to positively impact the mental health landscape in the workplace and with her 1:1 clients by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace.In this episode, Michelle discusses how to preserve our emotional well-being and prevent people from suffering in silence, isolation, and shame. She also talks about the importance of being aware how we're really feeling every single day, getting to know ourselves better and building our “gratitude muscle” slowly instead of looking for a quick fix to achieve happiness in our lives. Michelle Recommends:5minute Journal App - practice gratitude daily! My podcast “Michelle’s Conversations that Matter” on YouTube where I focus on helping us all get comfortable talking about emotional wellbeing.“You Can Heal Your Life” Book by: Louise L. Hay     Reach Michelle:LinkedInEmail: [email protected]: 908-338-5344Twitter: @mdickinson13 Instagram: @michelledickinson71Thanks For Tuning in!We'd love to hear your feedback on our new show, why not leave us a review/rating? It would mean the world to us!

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