In this deeply reflective episode, we explore the complex psychology behind validation-seeking behavior and why it's become so prevalent in our digital age. Through relatable examples, I illustrate how social media has intensified our dependence on external validation as well as how we often cling to relationships for the small dopamine hit of self-worth.

The most empowering concept discussed is what I call the "internal confetti celebration"— developing the ability to fully acknowledge and celebrate your achievements even when no one else does. 


🎶 Deniece Williams  - Free

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