0:00 Introduction 
(1:00) Number 1s (Top Sirloin & Ground Beef) 
(3:14) Number 2s (Eggs & Bison) 
(6:07) Number 3s (Sourdough & Sweet Potato) 
(9:34) Number 4s (Non-Fat Greek Yogurt & Spring Mix) 
(11:06) Number 5s (Isolate Protein & Kombucha) 
(15:20) Number 6s (Berries & Garlic) 
(19:29) Number 7s (Sardines & Egg Whites) 
(22:53) Number 8s (Cranberry Juice & RTD Proteins)
(26:16) Number 9s (Oranges & Quest Chips) 
(29:11) Number 10s (Rice & Olive Oil) 
(36:57) Honorable Mention Items 
(42:54) Supplementation 
(55:17) Product of the Week: Foldable Food Scale 
(1:00:30) Article of the Week: Weight Loss & Competition Weight in UFC 
(1:10:11) Person of the Week: Chris Hemsworth   
Referenced in podcast  
(13:50) Shawn Stevenson “Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life”  
(22:59) Protein suggestion: Fairlife Nutrition Plan High Protein Shake
(26:16) Quest Protein Chips
(37:27) Walden Farms Syrups, DIps, and Sauces (https://tinyurl.com/2p88rhak)  
(39:29) Kinder Seasonings (https://kinders.com/) 
(41:01) Cleveland Kitchen Sauerkraut, Dressings, Pickles, Kimchi (https://www.clevelandkitchen.com/)  
(55:17) Product of the Week: TriScale™ Digital Kitchen Scales (https://tinyurl.com/5cbmmbka) 
(1:00:30) Article of the Week: Weight Loss & Competition Weight in UFC by Corey A Peacock, et al.   (https://www.mdpi.com/2411-5142/7/4/115)

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