(0:00) Introduction 
(1:08) What does “Getting Back on the Horse” mean and how do we prepare for a comeback 
(3:48) Pre-emptive work (How planning ahead and defining what success looks like, especially during the holiday season.)  
(11:35) Don’t make the horse too tall: Start realistically  13:22 Be flexible (It’s about sticking to a plan overtime that is constantly adapting)  
(15:45) If nothing changes, then nothing will change  
(17:21) Start now, don’t wait (Put systems in place and be established when things get chaotic)  
(22:42) Acknowledge the change you are wishing to make by writing out goals (Vision board)  
(24:22) Law of Attraction (I am, not I’m not)  
(26:31) Execution: Goal must be SMART (specific, measurable, attainable, realistic, time bound).  Subtracting bad habits vs. adding good habits 
(30:45) Events vs. outings (Making plans ahead in order to stay successful, but also stay present)  
(33:48) Tips to stay on horse: don’t let a night out snowball into a month off  
(39:33) Product of the Week: Withings Body Comp  
(48:10) Helpful Apps: Health on iPhone and Withings HealthMate  
(53:19) Content of the Week.  “Woman, 28, Suddenly Drops Dead While Working Out At The Gym” written by Tiffany Lo, accessed from Daily Star on Dec 17, 2022  
(1:05:05) Icon of the Week: Henry Cavill   

Referenced in the Podcast 
Product of the Week https://www.withings.com/us/en/scalesApp: Withings HealthMate 
Content of the Week https://www.dailystar.co.uk/news/world-news/woman-28-suddenly-drops-dead-28684750
Icon of the Week: Henry Cavill (https://tinyurl.com/yc3x7kt5)

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