The Macro Lounge Podcast

Por: Chris Bold and Rachel Mead
🎙️ Welcome to The Macro Lounge Podcast

Your backstage pass to the world of bodybuilding and bikini competition. Hosted by Chris Bold, Head coach of Team Bold Physique and Rachel Mead of Accentuate Bikinis, this podcast dives deep into everything from prep and posing to post-show rebounds.


Whether you're a seasoned athlete, first-time competitor, coach, or just curious about what goes on beyond the tan.

💪 Real talk about training, nutrition, mindset & stage prep and suits

🔥 Tips, Q&As and hot takes


Subscribe and join us as we flex, learn, and laugh our way through the sport we love.
27 episodios disponibles

Latest episodes of the podcast The Macro Lounge Podcast

Episode 26: The Macro Lounge Season One Finale - Sparkles & Lessons! 19/12/2025
Episode 25: Becc Gwilliam on Posing, Judging and Building the Australian Posing School Empire 12/12/2025
Episode 24: Dr Susan Baxter, PHD on Bodybuilding, Burnout and Building Systems 05/12/2025
Episode 23: Calling Out the Bullsh*t in Supplements | ft. UglyFace New Zealand 28/11/2025
Episode 22: Reverse Dieting & Recovery: What Really Matters After Your Show 21/11/2025
Episode 21 — Posing, Mindset & Stage Confidence with Allie Waddell (Spotlight Society) 14/11/2025
Episode 20 — ICN Oceania & Tournament of Champions Recap | Season Wrap-Up + Pro Wins 👑 07/11/2025
Episode 19: NZIFBB 2025 Naturals & Nationals Recap | Who Earned Their Pro Cards? 31/10/2025
Episode 18 — ICN 2025 Nationals Recap | Rachel’s DOUBLE PRO Win, Bikini Judging Trends + Backstage Chaos 🏆👙 24/10/2025
Episode 17: Olympia Controversy, Judging Trends & A Near-Death Experience 😅 17/10/2025
Episode 16: The Journey from Regional to Nationals 10/10/2025
Episode 15: NZIFBB Joe Ulberg Classic (Wellington) — Natural & Regional Wrap Up 03/10/2025
Episode 14: NZIFBB Auckland Champs Recap 26/09/2025
Episode 13: ICN South Island Classic Wrap Up 19/09/2025
Episode 12: Motivation vs Discipline 12/09/2025
Episode 11: What is Prep - REALLY? 05/09/2025
Episode 10: Imposter Syndrome in Bodybuilding 29/08/2025
Episode 9: First Timers, Tanning & Show Day Survival 22/08/2025
Episode 8: The REAL Price of Competing 15/08/2025
Episode 7: BONUS ICN Hawkes Bay Show Wrap up 2 August 12/08/2025
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