In this conversation, Jeb Stuart Johnston and Mike Doehla reflect on a decade of experience in the nutrition coaching industry, discussing the evolution of nutrition trends, the importance of managing food environments, and the psychology behind eating habits. They emphasize the need for mindful eating practices, the role of technology in coaching, and the significance of personal connection in the coaching process. The discussion also touches on the future of nutrition coaching and the importance of community in supporting clients' journeys.TakeawaysReflecting on ten years of Stronger You reveals significant changes in the nutrition landscape.Nutrition trends have evolved, with a shift from strict diets to more flexible approaches.Managing food environments is crucial for long-term success in nutrition.Mindful eating practices can help individuals develop a healthier relationship with food.Personal experiences with food and health can inform coaching strategies.Alcohol and lifestyle choices play a significant role in overall health and nutrition.Enjoyment of food should not be sacrificed for health; balance is key.Technology can enhance coaching but should not replace the human element.Intuitive eating allows individuals to make empowered food choices.Community support is essential for successful nutrition coaching.Chapters00:00 Introduction and Overview01:44 Reflections on a Decade of Stronger You03:12 The Evolution of Nutrition Trends05:44 Managing Food Environments08:53 The Complexity of Food Choices10:54 Personal Health and Dietary Adjustments11:32 The Impact of Alcohol and Optimization Culture13:54 The Reality of Aging and Physical Activity15:19 Mindful Eating vs. Mindless Eating20:55 The Importance of Eating Environments25:04 Understanding Intuitive Eating28:14 The Balance of Nutrition and Satisfaction29:09 The Illusion of Perfection in Tracking31:37 The Reality of Caloric Intake33:24 The Role of Movement in Weight Management36:08 The Impact of Technology on Fitness41:53 The Intersection of Tech and Personal Health45:29 The Duality of Invention and Happiness47:18 Struggles with Behavior and Mental Health48:54 The Importance of Quality Coaching50:33 The Basics of Nutrition Coaching52:45 The Evolution of Financial Markets54:35 The Future of Work and Technology56:39 Building Community in Coaching01:00:22 Setting Expectations in CoachingKeywordsnutrition, coaching, mindful eating, food psychology, technology in nutrition, intuitive eating, health trends, community, personal connection, lifestyle choices

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