Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.

Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on the 8 things you can do RIGHT NOW to help decrease your anxiety!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.

Here's to taking care of our mental health and living our best lives!

Follow along on instagram HERE: instagram.com/mindylhancock
Find out more information about Lysten Counseling: www.lystencounseling.com

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