Join Rod Maxwell on this enlightening episode of #theLateLateLunchshow as he delves into the world of mental health with Eileen Knight, a seasoned positive psychologist and integrative counsellor. Eileen shares her insights on helping individuals navigate mental health challenges, from anxiety and social pressures to more severe conditions like PTSD. With a focus on understanding personal beliefs and the impact of societal pressures, Eileen offers guidance on fostering resilience and embracing positive psychology in everyday life. This conversation sheds light on the importance of destigmatizing mental health and underscores the power of positivity and mindfulness in overcoming adversity. Tune in to explore the dynamic interplay between mental wellness and personal growth.
 
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