The Lovely Digest

Por: Emily Beck
Certified Holistic Health and Wellness Coach Emily shares actionable tips for improving your wellbeing every Wednesday. Navigate the transition from being in information overload to being your own personal success story. After a life-threatening health scare, Emily took her life back into her own hands and is here to share simple, tangible tips for cutting through the BS and choosing what aligns with you and your lifestyle.
67 episodios disponibles

Latest episodes of the podcast The Lovely Digest

This isn’t a goodbye… 🤍 20/03/2024
Ep 64 - How to create joy in your life 06/03/2024
Ep 63 - How to make life-long friends and when to set boundaries chat with my besties - PLUS book and video game recommendations 21/02/2024
Ep 62 - updated Sunday reset routine and at home spa day 14/02/2024
Ep 61 - What is self-love and what does self-care look like? 07/02/2024
Ep 60 - TEDx Speaker and Executive Life Coach Amy Ballantyne on stress, nutrition, and wellness 31/01/2024
Ep 59 - How the digestive system works 24/01/2024
Ep 58 - Nutrition 101: 12 habits that will change your life and give you more energy 17/01/2024
Ep 57 - Becoming a holistic health counselor & healing my relationship with food after Crohn’s 12/01/2024
Ep 56 - Gratitude, 2024 planning, and a new manifestation 06/12/2023
Ep 55 - Your money questions answered: savings, budgeting, retirement, debt & credit scores 29/11/2023
Ep 54 - How to gently rewrite our beliefs around money and create new opportunities with Brigitt Thompson part two 15/11/2023
Ep 53 - The somatic experience of getting familiar with money with Brigitt Thompson part one 08/11/2023
Ep 52 - Why you should care about your finances 01/11/2023
Ep 51 - Feeling at home in your body and physical environment 25/10/2023
Ep 50 - The impact our homes have on our health and happiness with Kate Hamblet of Balanced Architecture 18/10/2023
Ep 49 - How our home environment impacts our wellbeing 11/10/2023
Ep. 48 - Use Feng Shui to design your authentic home environment with Kate MacKinnon 04/10/2023
Ep 47 - Welcome to Season Two! Get ready to learn how to design your dream life 02/10/2023
Season One Finale & Thank You 16/08/2023
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