In an era defined by trauma—from #MeToo to COVID to social injustice—how can you heal emotionally? What about trauma-informed strength training, which benefits not only your heart, muscles, bones, and posture but also your feelings of self-confidence and self-efficacy. Dr. Terri talks to Laura Khoudari, personal trainer, trauma practitioner, educator and author of the new book, "Lifting Heavy Things: Healing Trauma One Rep at a Time." Khoudari discusses how any form of exercise, from strength training to cycling or walking, can be a tool for healing.

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