What if the key to peak performance wasn’t doing more, but learning when to pause?In this transformative episode of The Loop Podcast, host Stephanie Gambetta is joined by Dr. Sarah Sarkis—psychologist turned executive coach—for a deep, insightful conversation about flow, recovery, and sustainable high performance.Together, they explore:💡 What flow really is—from a neuroscience perspective 🔥 Why burnout often follows peak states—and how to prevent it 🌀 The 4-phase flow cycle: struggle, release, flow, and recovery 😴 Why sleep, short breaks, and hydration are non-negotiables 🧠 The link between the nervous system and your mental wellness 💬 How deep conversations and music festivals trigger flow 💪 The difference between discipline and motivation 💉 How peptides can support physical and mental recoveryStephanie also shares her personal journey and the wellness tools that keep her grounded as she builds her brand, navigates life, and learns to embrace both the hustle and the stillness.If you're a high performer, entrepreneur, or simply someone looking to feel more energized, inspired, and aligned—this episode is for you.👉 Don’t forget to like, comment, and subscribe for more weekly conversations on health, wellness, and longevity.#TheLoopPodcast #FlowState #SarahSarkis #MentalWellness #HealthOptimization #HighPerformance #BurnoutRecovery #PeptideTherapy #StephanieGambetta #LongevityTools #ExecutiveCoaching

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