Aging doesn’t have to mean slowing down—it can be your most powerful chapter yet. 💪✨In Episode 17 of the Loop Podcast, host Stephanie Gambetta sits down with Dr. Sarah Sarkis, a performance psychologist and expert in resilience, mindset, and human optimization. Together, they unpack the tools, strategies, and mental frameworks that can help you age with strength, confidence, and clarity.From the role of grit and discipline to embracing discomfort, developing emotional endurance, and maintaining proactive health habits, this episode offers practical insights to help you live your best life at any age. You’ll also hear why sleep, mindfulness, and curiosity are essential parts of aging well—and how psychological flexibility can keep you sharp in a changing world.Whether you’re navigating midlife or looking ahead to the future, this conversation is packed with wisdom on thriving, not just surviving.🔑 What You’ll Learn in This Episode:The connection between grit, mindset, and aging gracefullyWhy discomfort is necessary for growth and longevityProactive health tools: sleep, meditation, and movementHow men and women experience aging differently••Building resilience and psychological flexibility for lasting success

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