Episode #52.About the Guest:Penny Foskaris is the CEO & Founder of Forskaris Wellness, a weight loss services company that provides clients with the best possible solutions to achieve their health and wellness goals quickly. Using Penny’s proprietary methodology combined with cutting-edge technology, Penny creates individualized plans for each and every person helping them feel their very best.In this episode, you’ll learn:How red light therapy helps in head-to-toe skin-tightening and fat-meltingHow red light therapy needs nutrition to function and maintain proper weightBenefits of this weight-loss therapyHow restrictive diets don’t help the body recover and repairMemorable QuotesYou can all figure out a way to lose weight in the short run, but can you keep it off? That's the key. - Paul RobertsYou’re teaching people to change their perception of why weight loss works. It's not just eating less. It's eating right. It's eating the right amount. Maybe even eating more than you're eating. And feeling better. - Paul RobertsHow much muscle is on the body determines how many calories you need. - Penny FoskarisAs we get older, we're losing muscle mass. - Penny FoskarisConnect with Penny Foskaris:WebsiteLinkedInFacebookInstagramAbout the Host:Dung Trinh, MD is the Chief Medical Officer of Healthy Brain Clinic, a medical missionary with TongueOut Medical Missions, and holds leadership positions with multiple healthcare organizations in Orange County. He is a keynote speaker, best-selling author, and Host of “Health Talks with Dr. Trinh” which can be heard weekly on OC Talk Radio. Connect with Dr. Trinh:HealthTalks OC WebsiteTongue OutFacebook PageFacebook (Personal Account)InstagramLinkedInYouTubeA Team Dklutr ProductionThis podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice. Never miss an episode—subscribe on your favorite podcast app!

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