Por: Aina Dill

Welcome to The Longevity Lab, where cutting-edge science meets actionable strategies to help you live longer, healthier, and more vibrantly. This podcast dives deep into the latest research on longevity, aging reversal, and peak performance.Each episode breaks down:🔬 Groundbreaking research – from telomere extension and senolytics to NAD+ boosters and epigenetic clocks.💊 Biohacking breakthroughs – supplements, diets (like keto and fasting), and therapies that slow aging.🧠 Brain longevity – how to prevent cognitive decline and enhance mental clarity at any age.🏋️ Movement & recovery – exercise protocols that optimize longevity, from resistance training to zone 2 cardio.🧬 Future tech – gene therapy, stem cells, and AI-driven health innovations that could extend human lifespan.Featuring interviews with leading scientists, doctors, and biohackers, The Longevity Lab gives you the tools to take control of your biological age. Whether you're a longevity enthusiast or just starting your health journey, this podcast will help you build a personalized plan to age smarter—not harder.

21 episodios disponibles